Are you burdened by busy work days and deadlines? Research shows that the level of serotonin, a body's own substance that makes you feel happy and relaxed, increases in your blood when you regularly visit the sauna.
The sauna can help you improve your general health. The sauna helps to improve your immune system and stimulate blood circulation. Your body reacts violently to the heat of the sauna and the cold when you cool down and therefore makes antibodies. Regular sauna visits protect you better against a cold, although it does not reduce the symptoms when you already have a cold.
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